Sodium101 Part 2

http://www.sodium101.ca/
I was looking at my blog and saw that I didn't put the website so here it is. 

Another good website is Nutrition Action.  I received their newsletter for years, it is short but very informative:
https://www.cspinet.org/nah/index.htm

And if you want a great place to track your food and it's free try eaTracker http://www.eatracker.ca/, this is through the Dietitians of Canada http://www.dietitians.ca/.

And of course there is the Canada' Food Guide http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index-eng.php/ which is always good.

Nutritional Information

I just borrowed a book from the library, Guide to Healthy Fast-Food Eating. Yes you may wonder what healthy eating can there be at Fast food restaurants. Well I just happened to look up the oat bar at Starbucks which I love. Lizzie also mentioned to me that it was high in calories though I didn't expect anything else. On the Starbucks website there is the nutritional information of all its items. Here is the information for the Oat Bar:

Well there you have it. That bar is quite high in calories. In WW points, it is 7 points, just not worth it. I will have to look at this book closely. I don't actually eat a lot of fast food these days but it would be nice to see what options there are.

I will have to look for an oar bar recipe that I can make myself. So if anyone has one, please let me know.