I think I am in week 14 but I have been so busy. The past week was not good. I have been on a yo-yo for the past couple of weeks and this must stop. I made some 0 points soup last night for the next four days. Lots of mushrooms, spinach and green onions plus I used beef stock for a change - low sodium, of course. I had a good day yesterday, even though I had Chinese food.
Hugh is steadily losing which is good. We need to be exercising more but I am very busy or either that, I am so tired. If the weather would get better, Donovan and I would go to the park.
Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts
Saturday, May 28, 2011
Tuesday, May 17, 2011
Weightwatchers Week 12
Week 12 started out pretty bad but I have stayed on track the past two days. Back to my skinny bagels and cream cheese (low fat of course). I added some tomato the past couple of mornings.
Tonight I am going to make Bok Choy Skillet Supper. It has mushrooms, tomatos, shallots, bulgur and bok choy, of course. I don't know what the children will eat but I am sure they won't want to try the Bok Choy. I will give it a try though.
Hugh and I did some exercise this morning, finally, I managed to drag myself out of bed. I feel invigorated for it though. We followed the Low-cardio power walking by the Biggest Losers. It was 16 minutes of constant moving. A friend at the library recommended it. I can see myself doing this every day.
Tonight I am going to make Bok Choy Skillet Supper. It has mushrooms, tomatos, shallots, bulgur and bok choy, of course. I don't know what the children will eat but I am sure they won't want to try the Bok Choy. I will give it a try though.
Hugh and I did some exercise this morning, finally, I managed to drag myself out of bed. I feel invigorated for it though. We followed the Low-cardio power walking by the Biggest Losers. It was 16 minutes of constant moving. A friend at the library recommended it. I can see myself doing this every day.
Subscribe to:
Posts (Atom)